Oranges, lemons, and grapefruits are rich in vitamin C, which can help support the immune system and reduce inflammation.
Blueberries, strawberries, and raspberries are packed with antioxidants that may help reduce allergic reactions.
Apples contain quercetin, a flavonoid with anti-inflammatory properties that may help alleviate hay fever symptoms.
This spice contains curcumin, which has anti-inflammatory and antioxidant effects that may provide relief from hay fever symptoms.
Ginger has anti-inflammatory properties and can help relieve nasal congestion and other hay fever symptoms.
Local honey may help desensitize your body to pollen allergens over time, reducing hay fever symptoms.
Include foods like salmon, flaxseeds, and walnuts in your diet as they contain omega-3 fatty acids, which have anti-inflammatory effects.
Onions also contain quercetin and may help reduce nasal congestion and inflammation.